What should I do if I wake up at 3 AM and cannot fall back asleep?

Avoid checking the time or looking at your phone. Keep room lights dim or off. Practice slow 4-7-8 breathing or body scan PMR in bed. If awake for more than 20 minutes, move to a dim chair and read a physical book under soft warm light until drowsiness naturally returns.

How does the AI Sleep Coach protect my privacy?

All chat conversations and sleep questions are processed safely and locally on your browser without transmitting your personal bedtime worries to external advertising trackers.

Can the AI Sleep Coach help build a customized sleep hygiene routine?

Yes. Ask the coach about your specific challenges (such as screen addiction, late caffeine, shift work, or racing thoughts) to receive an evidence-based evening schedule.

Intelligent Bedtime Support

nini AI Sleep Coach

Your gentle nighttime companion for racing thoughts, middle-of-the-night waking, and customized sleep routine design.

nini Sleep Assistant

● Online • Ready to help you wind down

Hello there 🌙 I'm your nini Sleep Coach. How are you feeling tonight, or what is getting in the way of your rest?