Mindfulness & Somatic Calm
Adaptive Meditation Studio
Select your current state of mind and let nini assemble the exact frequency, breath rhythm, and mindfulness guidance your nervous system requires.
What do you need tonight?
Tap your current state to generate a customized audio sequence:
🌙
Delta Waves
Deep Sleep Induction
Slows brainwaves from active Beta down into 0.5Hz restorative Delta sleep.
🫧
Vagus Nerve
Anxiety & Racing Thoughts
Physical grounding through 4-second box breathing and rain acoustic masking.
🧘
PMR
Whole Body Somatic Scan
Step-by-step tension release from scalp down to toes.
✨
Serotonin
Evening Gratitude & Peace
Reframing perspective into safety and thankfulness before sleep.
🧠
Theta 6Hz
Halting Overthinking
4s inhale with 8s prolonged exhale to stop cognitive spinning.
🍃
Alpha 10Hz
Gentle Evening Wind-Down
Soft transitions from evening activity to pre-bed tranquility.
RECOMMENDED BEDTIME SEQUENCE
Deep Sleep Induction
Slows brainwaves from active Beta down into 0.5Hz restorative Delta sleep.