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Nini Sleep & Night Routine
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    • 🎧
      Ambient Sound Mixer
      44+ nature sounds, noise & binaural beats
    • 🎙️
      Spoken Sleep Stories
      11 soothing narrated bedtime audiobooks
    • 🧘
      Meditation & Relaxing Music
      23 original instrumental & sleep tracks
    • 🫧
      Adaptive Meditation Studio
      Need & mood selector with multi-day courses
    • 🚨
      3-Minute SOS Calm
      Rapid parasympathetic nervous system reset
    • 🏮
      Sleep Scapes (7 Journeys)
      Interactive touch & starry night scenes
      ›
      • 🏮 The Lantern Garden
      • 🌊 Moonlit Shore
      • ✨ Quiet Observatory
      • 🌸 Moonflower Meadow
      • 🌲 Whispering Forest
      • ⛵ Cloud Harbor
      • ❄️ Snowfall Sanctuary
    • 🫁
      4-7-8 Breathing Coach
      8 visual & audio lung expansion rhythms
    • 🧘‍♀️
      Bedtime PMR Exercises
      10 guided video stretch routines
    • 📋
      Bedtime Routine & Schedule
      Wind-down timeline & habit tracking
    • ⏰
      Smart Alarm & 6 Power Naps
      Light sleep wake window & nap timers
    • 📝
      Personal Sleep Intake & Plan
      3-Question quiz & custom bedtime plan recipe
    • 🧪
      Sleep Lab & Habit Experiments
      7-Night habit trials & Sleep Score calculator
    • 🦁
      Chronotype Assessment Quiz
      Lion, Bear, Wolf, Dolphin circadian profile
    • 📓
      Dream Dictionary & Journal
      40+ subconscious symbols & private diary
    • 🏆
      Achievements & Streaks
      18 unlockable Bronze to Platinum milestones
  • 🤖 AI Coach
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Medical & Health Notice

Wellness & Medical Disclaimer

Important limits for Nini's sleep insights, Apple Health display, recordings, breathing guides, exercises, sounds, alarms, and wellness suggestions.

📅 Effective: August 22, 2026 🏢 Provider: CipherQ Tech LLP ✉️ Contact: support@getnini.app
🚨 Not for Emergencies

Nini does not monitor you or contact emergency services. If you believe you may have a medical or mental-health emergency, stop using the App and contact your local emergency service (911 in US/Canada, 999 in UK, 112 in Europe) or reach the 988 Suicide & Crisis Lifeline immediately.

📋 Table of Contents
  1. 1. Wellness Information Only
  2. 2. Scores & Chronotype Methodology
  3. 3. Apple Health & Wearable Data
  4. 4. Microphone & Sleep Recording
  5. 5. Breathing, Somatic & Sleep Exercises
  6. 6. Audio, Frequencies & Binaural Beats
  7. 7. Alarms, Smart Lights & Integrations
  8. 8. Clinical Disorders & When to Seek Care
  9. 9. Accuracy & Your Responsibility
  10. 10. Changes & Contact Information

1. General Wellness Information Only

Nini is a self-care, sleep-routine, relaxation, and general wellness application provided by CipherQ Tech LLP. It is not a medical device and has not been designed, validated, or cleared by the FDA or any medical authority to diagnose, treat, cure, prevent, monitor, or screen for any disease, injury, sleep disorder, psychiatric condition, or health condition.

Nini does not provide medical advice or professional healthcare services. No content, estimate, prompt, result, notification, recording, chart, recommendation, or AI coach response in Nini should be interpreted as a diagnosis, prescription, medical instruction, or substitute for care from a qualified licensed healthcare provider.

Use of Nini does not create a doctor-patient, therapist-client, or other healthcare-professional relationship with CipherQ Tech LLP.


2. Sleep Score, Chronotype, and Educational Estimates

Nini's scores, trends, classifications, and suggestions are simplified in-app mathematical tools for personal self-reflection. They are not clinical diagnostic measurements and should never be used to confirm that your sleep is healthy or to rule out a medical sleep disorder.

Nightly Sleep Score Estimate Calculated offline from a manually logged sleep window, bedtime timing relative to circadian reference, restfulness rating (1–5), and habit factors.
Onboarding Score Estimate Derived from initial intake responses regarding sleep opportunity, latency, awakenings, morning energy, stress levels, and environment.
Chronotype Estimate An educational 6-question classification based on morning/evening preference patterns and sleep vigilance signals. Not a clinical MEQ evaluation.
Trends & Suggestions Generated from on-device logs. Statistical correlations between a bedtime habit and score do not establish medical causation.

Inputs may be subjective, incomplete, influenced by illness, medication, travel, caffeine, shift work, or device constraints. All scoring algorithms run 100% locally on-device with Zero Server Medical Profiling.

Do not use an estimate for a medical decision: A high score does not prove the absence of a sleep disorder, and a low score does not clinically diagnose insomnia or sleep apnea.

3. Apple Health & Device-Provided Information

When you explicitly grant permission, Nini reads Apple Health Sleep Analysis records shared by you (including asleep intervals and Awake, REM, Core, and Deep sleep stages). These samples may originate from Apple Watch or other integrated third-party sensors.

Nini does not independently verify consumer sensor accuracy, calibrate wearable optical sensors, or guarantee that health samples are clinically accurate. Consumer wearable sleep tracking is not equivalent to clinical overnight polysomnography (PSG).

Nini reads Apple Health information exclusively for in-app display and does not write or overwrite your Apple Health data. Never use Nini's Apple Health summary to alter medication, medical treatment, or clinical care decisions.


4. Microphone and Sleep Recording

The Sleep Recorder stores audio locally on your device only after you explicitly tap Start Recording and authorize microphone access. Nini examines audio amplitude to highlight louder periods for playback review.

An amplitude marker is not a medical diagnosis or classification of snoring, obstructive sleep apnea, respiratory cessation, sleep talking, or seizures. Absence of sound does not prove that an event did not occur. The recorder is not a medical monitoring system and may be influenced by distance, background fans, blankets, pets, ambient noise, or device microphone sensitivity.

Ensure you comply with all applicable local recording and two-party consent laws before recording in shared bedrooms.


5. Breathing, Somatic & Sleep Exercises

Nini's 4-7-8 breathing patterns, progressive muscle relaxation (PMR), bedtime stretching, yoga nidra, and mobility exercise routines are optional general-wellness activities. They are not physical therapy, respiratory therapy, or medical rehabilitation.

  • Maintain a natural, comfortable pace. Never force, strain, or hold your breath beyond what feels safe and comfortable.
  • Stop immediately if you experience pain, dizziness, lightheadedness, numbness, shortness of breath, hyperventilation, or panic.
  • Perform movements only in a clear, stable space. Avoid positions that aggravate pre-existing back, joint, cardiovascular, or balance conditions.
  • Individuals with asthma, COPD, cardiac arrhythmia, epilepsy, or who are pregnant should consult their physician before performing extended breath-retention cycles.
  • A parent or guardian should supervise any child utilizing breathing or guided movement features.

6. Audio, Frequencies & Binaural Beats Safety

Nini's soundscapes, white/brown/pink noise, 432Hz sleep frequencies, delta binaural beats, and spoken audiobooks are intended solely for ambient relaxation. They are not clinically proven to cure insomnia, eliminate anxiety, or alter neurological brainwave architecture in a predictable medical manner.

🚫 Driving & Operating Machinery:

NEVER listen to Nini sleep sounds, bedtime stories, binaural beats, or practice breathing exercises while driving a motor vehicle, operating machinery, cycling, swimming, or engaging in activities requiring active alertness.

🎧 Safe Listening Volumes & Hearing Protection:

Prolonged exposure to white noise or audio at high volumes can cause hearing fatigue, tinnitus, or hearing damage. Keep playback at a comfortable, low-to-moderate ambient level (recommended below 60 dB SPL).

Discontinue listening if you experience headaches, dizziness, agitation, or ringing in the ears.


7. Alarms, Smart Lights & Connected Features

Nini alarms, smart wake windows, bedtime reminders, local notifications, Philips Hue smart lighting triggers, Apple Watch integrations, widgets, and iCloud syncing depend on operating system permissions, battery power, Do Not Disturb / Focus modes, volume controls, and third-party hardware availability.

Notifications and alarms may occasionally fail, be silenced, or experience delays. Do NOT rely on Nini as your sole alarm for time-sensitive medication, medical caregiving, flight departures, employment obligations, or critical safety tasks. Always maintain an independent primary backup alarm.


8. Clinical Sleep Disorders & When to Seek Professional Care

Always consult an appropriately qualified medical doctor or sleep physician if you experience symptoms of clinical sleep disorders, including:

  • Obstructive Sleep Apnea (OSA): Chronic loud snoring, choking or gasping for air during sleep, observed breathing pauses, or morning headaches. Requires clinical polysomnography (PSG).
  • Chronic Insomnia: Difficulty falling or staying asleep lasting more than 3 months. Evidence-based treatments such as Cognitive Behavioral Therapy for Insomnia (CBT-I) should be directed by licensed clinicians.
  • Restless Legs Syndrome (RLS) / PLMD: Uncomfortable crawling sensations or involuntary limb jerking at night.
  • Narcolepsy, Cataplexy, or Excessive Daytime Sleepiness.
  • Parasomnias: Sleepwalking, sleep terrors, or dream enactment behaviors.

Never start, stop, or modify prescription sleep medications, CPAP therapy, or medical treatments based on Nini content. Follow instructions directly from your licensed healthcare team.

🚨 Emergency Mental Health & Crisis Support:
United States & Canada: Call or text 988 (Suicide & Crisis Lifeline) or text HOME to 741741.
United Kingdom: Call 111 (NHS Mental Health) or 116 123 (Samaritans).
European Union: Dial 112 (General Emergency Services).
International: Visit findahelpline.com ↗ for 24/7 free, confidential crisis counseling worldwide.

9. Accuracy & Your Responsibility

Wellness research and digital technology evolve continuously. While CipherQ Tech LLP strives to maintain high-quality sound engineering and evidence-based sleep hygiene information, we do not warrant that any suggestion, story, exercise, audio frequency, or feature is effective or suitable for your individual physiology.

You are responsible for:

  • Reviewing the offline calculation methodology shown in the App;
  • Participating only in breathing and movement exercises appropriate for your physical ability;
  • Protecting your hearing by managing headphone playback volume;
  • Maintaining independent alarms for essential life and work obligations; and
  • Seeking licensed medical advice for any physical or psychological concerns.

This disclaimer should be read in conjunction with our Terms of Use and Privacy Policy.


10. Changes & Contact Information

We may update this disclaimer as Nini's features, audio library, or legal guidelines evolve. The "Last Updated" date indicates the current revision.

Contact Us

If you have questions regarding this Wellness & Medical Disclaimer, please reach out to:

Company: CipherQ Tech LLP

Email: support@getnini.app

Nini
Nini

Fall asleep faster and wake up restored with Nini — the science-backed sleep helper featuring 44+ ambient sleep sounds, white noise generator, 11 narrated bedtime stories, 4-7-8 breathing coach, 90-minute sleep cycle calculator, and scientific Sleep Lab trials.

📲
Get on iOS & Android Coming Soon

Audio & Bedtime

  • 44-Sound Mixer
  • 11 Sleep Stories
  • Meditation & Relaxing Music
  • 4-7-8 Breathing Coach
  • 7 Sleep Scapes & Journeys
  • Bedtime PMR Exercises
  • Bedtime Routine Planner

Sleep Science & Tools

  • Personal Sleep Intake & Plan
  • Sleep Lab & 7-Night Trials
  • Smart Alarm & Power Nap
  • Chronotype Assessment
  • Adaptive Meditation Studio
  • Dream Dictionary & Journal
  • AI Sleep Assistant & Rescue
  • Badges & Streaks

App & Pricing

  • Nini Plus Pricing & Plans 💎
  • iOS & Android Apps 📲
  • Contact Us 📬
  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer ⚕️
Weekly Bedtime Science
Browse by Sleep Topic & Keyword Index
🎧 Sleep Sounds & Noise
• 44-Channel Sound Mixer • Rain Sounds for Sleeping • Brown Noise for Sleep ADHD • Pink & Green Noise Machine • Delta Wave Binaural Beats (2Hz)
🎙️ Stories & Sleep Music
• Bedtime Stories for Adults • Spoken Sleep Audiobooks • Stories to Fall Asleep To • 432Hz & 528Hz Sleep Music • Theta Wave Meditation Music
⏰ Cycles & Science
• 90-Min Sleep Cycle Calculator • Caffeine Half-Life & Cutoff ☕ • 7-Night Sleep Lab Experiments • Sleep Score & Debt Calculator • Chronotype Quiz (Lion/Bear/Wolf) • Smart Alarm & 20-Min Power Nap
🫁 Breath & Relaxation
• 4-7-8 Breathing Technique • Vagus Nerve Sleep Reset • 3-Min SOS Emergency Calm • PMR Bedtime Muscle Release • Dream Dictionary (40+ Symbols) • 24/7 AI Sleep Coach Assistant
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